K/VR MOVE THAT ASS 2.0: The beat of riding and other body control essentials (English)

  • The course covers the use of the body in motorcycle road racing and briefly discusses fitness aspects related to the sport
  • The course topics are covered by Roope Kylmäkoski working as a coach in the sport as well as professional racer Eemeli Lahti

Introduction and starting point

Who are we?
What is our approach?
Contents

Rhythm and about body use in general

Using the body in any sport
What’s behind the rhythm?
The rhythm in practice and effective riding
Racer’s view on rhythm
How the body use supports the riding

Body use on the straights

Different types of straights
Long straights and body use
Medium and short straights and body use
Lower body – general rules and typical mistakes
Racer’s view

Body use in the corners – mid-corner and exit

Body use in corners
About lean angle
Hanging off
Body use in exits
Upper body use – general rules
Typical mistakes in upper body use
Racer’s view – mid-corner
Racer’s view – exit

Body use in braking

How body use affects braking
Body use errors in braking
Racer’s view

Fitness aspects

Sport specific requirements and training
Racer’s view

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